Survival Mode
Most of us are familiar with the term survival mode. It’s that state we find ourselves in when intense situations arise in our lives. I know this state very well. In fact, it had become very comfortable for me. As a child my father was consistently in survival mode. He would say “If we can just get past this”. I didn’t say much back to him because he was my hero. Sometimes I wonder what his response would have been if I had said “Then what? How would things change?” I don’t think he would have had an answer because there was no other way to live that he knew of. He only knew how to live at this state, not “in the here and now”. I don’t remember ever really enjoying a moment. I was always thinking about the moments to come.
Survival mode serves a very important role in our ability to cope through tough situations so I am not saying it is a bad thing. However, if it becomes a way of living, you can never enjoy the moments you have right now. Even when you are not currently in a difficult situation you could find yourself thinking about how much better the future could be if you could just get past today. Today might not be that bad if you take a good look! Slow down, take a couple of deep breathes, and pay attention to what your five senses are saying. Your brain is not one of your senses! Shut it off. Sure our children need to see us successfully cope with life situations, but they also need to see us enjoy what’s going on around us right now!
Most of us are familiar with the term survival mode. It’s that state we find ourselves in when intense situations arise in our lives. I know this state very well. In fact, it had become very comfortable for me. As a child my father was consistently in survival mode. He would say “If we can just get past this”. I didn’t say much back to him because he was my hero. Sometimes I wonder what his response would have been if I had said “Then what? How would things change?” I don’t think he would have had an answer because there was no other way to live that he knew of. He only knew how to live at this state, not “in the here and now”. I don’t remember ever really enjoying a moment. I was always thinking about the moments to come.
Survival mode serves a very important role in our ability to cope through tough situations so I am not saying it is a bad thing. However, if it becomes a way of living, you can never enjoy the moments you have right now. Even when you are not currently in a difficult situation you could find yourself thinking about how much better the future could be if you could just get past today. Today might not be that bad if you take a good look! Slow down, take a couple of deep breathes, and pay attention to what your five senses are saying. Your brain is not one of your senses! Shut it off. Sure our children need to see us successfully cope with life situations, but they also need to see us enjoy what’s going on around us right now!
No comments:
Post a Comment